Welcome to

Neutral Grounds

Brazilian Jiu-Jitsu, Self Defense & Wrestling

The Benefits of

Brazilian Jiu-Jitsu in Frisco

YOU CAN’T MISS THIS

Our Brazilian Jiu-Jitsu training program at Neutral Grounds is real training for all ages. We offer practical applications for real life situations. This program has been designed for anyone who wants to pay one flat rate and receive the best personalized Jiu-Jitsu training. There are no hidden fees or testing fees because we want to focus on giving you and your family the best workout that you can get in the Frisco area!

At Neutral Grounds Brazilian Jiu-Jitsu in Frisco, we believe that martial arts training can help everyone develop the mental and physical skills they need to succeed in life. Martial Arts isn’t just about self-defense like so many believe. At Neutral Grounds Brazilian Jiu-Jitsu, it’s all about self-confidence, improved focus, physical strength, and positive social interaction. Neutral Grounds teaches our members to set goals, work hard, and follow-through, all the while having fun and making friends.

Kids Jiu-Jitsu

At Neutral Grounds, our Kids Jiu-Jitsu program is second to none! Kids Brazilian Jiu-Jitsu provides children with an irreplaceable foundation of character development that will carry them into adulthood.

Adults Jiu-Jitsu

From young adults to seniors, everyone can improve themselves through our wide variety of martial arts courses. We offer activities that vary from smooth, flowing movements for relaxation and healing to agile, powerful exercises for self-defense.

Why It's Important

Improved Focus

Boosts Self Confidence

Weight Loss

Positive Social Interaction

You'll Have Fun

Anti-Bullying Education

Gallery

Neutral Grounds Brazilian Jiu-Jitsu Gallery Photo Number 3

Neutral Grounds Brazilian Jiu-Jitsu Gallery Photo Number 4

Testimonials

We love Neutral Grounds and the community we have become a part of here. That's a true testament to Adri, Coach Aaron, and Prof. Matt and what you've created. Know that your hard work and the culture created at NG does not go unnoticed and that our family is so grateful for it!

Leah R., Parent

I honestly cannot say enough good things about our experience with Neutral Grounds. From the moment we stepped in the door for our trial class, it was just the perfect fit. Both my kids looked at me smiling and sweaty and said, “Can we come back??” The coaches/professors are AMAZING with the kids! I have a 12 year old and a 9 year old who are always excited to go learn, grow and be with their jiu-jitsu community/family. As a parent, I’ve watched their confidence (physical and mental) grow along with their sense of discipline and responsibility. Highly recommend this sport AND Neutral Grounds!!

Cheryl Sheeran, Mother

Neutral Grounds is one of the finest BJJ Academies available. My son attends training there and I have seen him blossom under the tutelage of the Neutral Grounds Instructors. Matt Jones, Aaron Benton, and Bobby have a wealth of knowledge and are always trying to impart that knowledge into their students. It is heart warming to see the kids grow, blossom, and mature as their knowledge of BJJ grows. The respect and caring that the kids give each other is amazing to see. At Neutral Grounds, you feel like you are a part of their family and more. I am so thankful that we were lucky enough to find Neutral Grounds. Thank you so much NG!

Dennis Pratt, Father

Neutral Grounds is a great BJJ school. The instructors are awesome and really care about each student’s progression. And the overall environment with the instructors and students is very welcoming. I highly recommend this place.

Bob Nishiyama, Student

Super friendly. Welcomed my son and I from another school. Great instruction and teammates.

Elvis Agpalza, Father & Student

Amazing coaches. Great atmosphere. Breaks down the fundamentals to make learning for all ages and agility types fun and easy.

Eric Gostenik, Father

Matt is one of the best martial arts and self-defense instructors I have ever trained with. Neutral Grounds rocks!

Herb E, Student

If you're looking for great jiu jitsu with a great group of people and an amazing kids program, this is the place!

Jason Venn, Father & Student

Best place to train. Family oriented, great instructors, the correct mind set, and awesome commitment. My boys have grown tremendously.

Jeff Metcalf, Father & Student

My 4 year old has learned so much in 4 months! The coaches are very kind and patient with the kids, especially my goofball son. I'm very impressed with the structure and time management of the class. Totally loving it there!

Karina Flores Lindsey, Mother

Super friendly and inviting environment! Neutral Grounds BJJ is designed for families and run by families. Our kids really enjoy every training session!

Patrick Sweeney, Father

Great community & fantastic kids program! The boys love it here!

Rachel Venn, Mother

The coaches are amazing, the students all help to make each other better and most importantly is the environment there, everyone is family there. The families and staff are there for each other both on and off the mats, that is something you won’t find everywhere.

Rosalyn Reyes Peterson, Mother & Student

Great instructors and kids program! We were fortunate that a friend recommended NG for our 6 year old son. He has been training ever since and loves every minute he is there.

Ryan Taylor, Father

No better place for the family to train! Great instruction for the kids and adults.

Todd Gearman, Father & Student

I have been training with Neutral Grounds for @ 6 months and it is great. The jiu jitsu has a strong self-defense component to it. The instruction is clear and detailed. There are many opportunities to practice and refine your skills through drills and (optional) sparring. The best part is the atmosphere where everyone is friendly, cooperative and helpful. I strongly recommend for adults (men & women) and kids.

Todd Palmer, Student

Only been training here for a week so far and I'm loving it already. Matt and Aaron are very knowledgeable, they teach the moves to where they are able to be easily learned with the correct technique, and overall seem like some pretty cool guys. Also, there are multiple opportunities to train throughout the week, which helps out with my crazy schedule.

Washington Farver, Student

JOIN US TODAY

All the best Jiu-Jitsu athletes started their journey by walking into an academy with little to no knowledge of these great art forms. Now it’s your turn to take that first step!

(469) 362-4300

207 King Rd #205, Frisco, TX 75034

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Neutral Grounds BJJ and Muay Thai

207 King Rd #205, Frisco, TX 75034

Get Directions